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4 Must-have Self-Care Tips

Learning  to  Make  Time  for Yourself AGAIN

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Owhelm Burnout Tip
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Overwhelm / Stress / Burnout

Laila, Founder & CEO

Common causes for overwhelm:

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  • Trying to be everything to everyone

  • Trying to focus on too many things at once

  • Being too optimistic about how much time it takes to do a task

  • Adding too many appointments and projects to your weekly calendar

  • Not saying “no” to people and projects

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Takeaways & (Right Now) Tips:  

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  • Stop in your tracks

  • Breathe (Intentional breathing: 5+5+5 counts) 

  • Hydrate

  • Make an appointment with yourself: "Me" time (Even 1 to 5 minutes if necessary!)

  • Don't overschedule yourself

  • Celebrate (even small) wins

  • Be gracious & kind to yourself

 

                                      

Off WorkBalance Tip

Work-Life Balance

Denise, Owner & Founder

Common results of  feeling off-balance & out of sync with life:

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  • Fatigue

  • Not being present in the moment

  • Distraction

  • Not being effective or efficient

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Takeaways & Tips:  

  • Schedule everything

  • Get organized

  • Stop being a perfectionist

  • Give yourself grace

  • Set clear boundaries

  • Shoot for work + lifestyle integration vs. "balance"

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Sleep Tip
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Lack of Sleep

Nathan C.

Medical Practitioner / Entrepreneur & Author 

Common effects of sleep deprivation or poor sleep habits:

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  • Memory issues

  • Trouble with thinking & concentrating

  • Drowsiness

  • Mood changes

  • More prone to making accidents & mistakes

  • Weakened immunity / poor health

  • Weight gain 

  • Poor balance & coordination

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Good Sleep Habits, Takeaways & Tips:

  • Make the room as dark as possible

  • Remove all electronics

  • Stop looking at screens 2 hours prior to bedtime

  • Establish a bedtime routine

  • Figure out your natural, necessary sleep

  • Find what foods agree with you    

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Un/wellness Tip

Wellness & Well-being

Jensen, Influencer & Advocate / CTIO

Lacking a sense of well-being could be caused by:

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  • Putting off hydration / visits to restroom

  • Missing meals and/or breaks

  • Poor diet

  • A schedule or routine that doesn't include activities that bring you joy, peace or relaxation

  • Disorganization at home and/or workplace

  • Lack of time and space boundaries in place

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Takeaways & Tips:  

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  • Prioritize and make time for your self-care (even mini-breaks throughout your day/schedule)

  • Create boundaries & schedule time for you

  • Say “no” to people and projects

  • Delegate whenever possible

  • Organize your priorities & self-care (we can help with this...)

  • Be kind to yourself

  • Express gratitude to yourself and others  

  • Acknowledge even the smallest good or positive

  • Stop.  Breathe:  Inhale slowly.  Exhale slowly.  Repeat. (Repeat again, as needed.)  

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Take care of your body;  it's the only place you have to live.

Eat healthy, sleep well, breathe deeply, move harmoniously.

 -Jean-Pierre Barral

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