My Top 3
Self-Care
Life Lessons
When my body forces me to STOP, it's saying
"Hey you! You've gone TOO far..."
Hard-Earned, Painful, Valuable & True
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I've learned so many lessons, the hard and painful way. I just want to save you some time, energy, tears, frustration & any unnecessary steps. That way you can avoid some of the biggest mistakes I've made. You can create more resilience, momentum, balance, centeredness & alignment in your personal & business life. Sooner.
That would make me a "happy camper"!
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Here are some more of the hardest lessons I’ve had to learn:
#1 - Never feel guilty for prioritizing self-care
#2 - Make time to re-align your mind
# 3 - Don't be too proud or shy to get the support you need
Self-Care Power
Self-Empowering Quotes & Reminders
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Today's Top 3
--• Simple but True •--
Quick Reminders
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Get your rest
Eat healthy
EXERCISE!
Take a break
Take a day off each week
Spend time with family & friends
Laugh
Let your brain process
Make room for new ideas
Create space to solve problems
Take time to
Reset. Restore. Renew.
Inside Out.
Have you told yourself that
you love yourself today?
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Self-Care Isn't Selfish
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Focus on what is most important.
Find what truly matters to you.
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Realign your life with new priorities.
Find new vision, new goals & a clearer path.
Everything else will begin to fall away. -AB
Do something nice for yourself today.
Find some quiet.
Sit in stillness.
Breathe.
Put your problems on pause.
You deserve a break. -Akiroq Brost
Life is a one shot deal.
It is entirely up to you what you do with it.
We should always love ourselves & deeply feel that love. - Alice Walker
I appreciate the simpler things:
You have to love you first. - Tina Turner
Be honest with yourself, if no one else.
While It's possible to make more money,
it's impossible to make more time.
Or rewind it.
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Get more of my PODCAST tips & smart habits on alignment and making life easier >>>
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