50 Simple Self-Care Ideas Especially for Today (& Everyday)
- RealLife365 Crew
- Mar 16, 2020
- 2 min read
Self care is one of the most necessary things you can do in a day, especially if you’re often stressed. It's not a luxury, it really is a necessity. Check put these wellness tips!
How many of these do you make time for? Have some we missed? Add to the list & enjoy!
By Jenn @ www.Healthyhappyimpactful.com
1. Drink a cup of herbal tea
2. Try a few positive affirmations.
3. Write 10 things you are grateful for
4. Take a detox bath
5. Try a new face mask
6. Breathe deeply
7. Yoga poses
8. Sleep
9. Exercise
10. Walk in nature
11. Buy yourself flowers
12. Write 5 things you love about yourself
13. Journal
14. Make a bucket list or vision board
15. Declutter 10 items
16. Read a personal growth book
17. Go for a long walk
18. Get a massage
19. Do something that makes you laugh
20. Plan a getaway
21. Stretch to relieve tension
22. Watch your favorite show
23. Have a night with friends
24. Do a brain dump
25. Go out on a date night
26. Do something for the first time, like try a new restaurant or skill
27. Give yourself (or get) a manicure
28. Call or text someone you love
29. Light your favorite candle
30. Listen to your favorite podcast
31. Spend time with someone who inspires you
32. Cook your favorite meal
33. Plan a spa day
34. Do a digital detox
35. Eat a salad or smoothie
36. Get out in the sunshine
37. Go to your favorite place
38. Take some pretty photos
39. Listen to your favorite music
40. Hug someone
41. Drink a full glass of water
42. Read inspirational quotes
43. Put on nice clothes and makeup
44. Watch a motivational Ted Talk
45. Watch the sunrise
47. Change your sheets
48. Diffuse essential oils
49. Do something nice for someone
50. Go out for a coffee
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